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Teen Emotional Check-In Journal: Printable Self-Reflection, Mood Tracker & Affirmations PDF
$5.99
Help teens build emotional awareness, track their mood, and reflect on daily experiences with this printable PDF journal. Designed with gentle prompts and affirmations, it’s a perfect self-care tool for teenagers who want to better understand themselves.
✨ What’s inside:
📝 Daily Check-In Pages – track mood, reflect on feelings, write down what mattered most today
🌟 Weekly Reflection Pages – summarize the week, notice patterns, plan for the next one
💖 10 Motivational Affirmations – empowering pages to inspire confidence and positivity
🌸 Intro & Closing Page – soft guidance to start and end the journey
📂 Format: PDF (A4 + US Letter)
📥 Instant Download – print at home or use digitally on tablet/iPad
💡 Perfect for: teens, parents, teachers, youth groups, therapy & self-care activities
🟣 Highlights (for bullets section in Etsy)
Printable PDF, instant access
15 unique pages (daily + weekly + affirmations)
Teen-friendly design, pastel and modern
Helps with self-reflection & emotional growth
Can be used digitally or printed
